How Leucine in Whey Helps Prevent Muscle Loss
Ignore this and your muscles will pay the price. It's the single best food and exercise combination for protecting your muscles as you age.
STORY AT-A-GLANCE
The loss of muscle mass that occurs with age is known as sarcopenia, the most obvious cause of which is inactivity
Your muscles need sufficient amounts of protein. Poor digestion can impede your ability to absorb protein, thereby contributing to sarcopenia
Whey protein has been shown to stimulate muscle protein accretion and stave off sar…
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