This Type of Therapy Can Save Your Eyes

Blue light from digital devices and LED light damage your retina and impair your vision. Using this simple light therapy may help offset damage and improve your night vision.

STORY AT-A-GLANCE

• Blue light damages retinal cells responsible for vision color and clarity, but red and near infrared light help recharge retinal mitochondria and improve sight

• The retina has the highest energy demand of any part of the body. A lack of red and near infrared light from the sun and overexposure to blue light from LED and digital devices ca…