Limit the Lectins

Many lectins can cause inflammation, while some increase your blood viscosity, interfere with gene expression and disrupt your endocrine function.

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STORY AT-A-GLANCE

• Plant lectins act as a built-in defense mechanism that ensures survival by triggering a negative reaction in predators; in humans they attach to your cell membranes, often wreaking havoc on your health

• Many lectins can cause inflammation, damage your nerves and kill your cells, whil…