Eating Mistakes That Could Quietly Steal Your Later Years

Do you eat like this to forestall rapid aging? It's key to removing damaged cells (a good thing) and counteracting age-related muscle decline.

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STORY AT-A-GLANCE

• While excess protein can activate mTOR, your protein needs do increase with age, as you need to counteract progressive loss of muscle mass. So, your age really needs to be taken into account

• Protein requirements range from 0.6 grams per kilo of lean body mass in adulthood, up to 2 g…