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Why a Low-Sodium Diet Might Wreck Your Health

The average person consumed about 100 grams of salt per day back in the 1600's. Today it plummeted to below 10 grams. With such low levels, why do we have far higher rates of hypertension?
Dr. Joseph Mercola
Jul 30, 2023
∙ Paid
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STORY AT-A-GLANCE

  • Salt has been wrongly demonized as a major contributor to high blood pressure. Factors that play a significantly greater role include your sodium-to-potassium ratio, and a high-sugar, processed food diet

  • Symptoms of sodium deficiency may include muscle fatigue, spasms, …

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Dr. Mercola's Censored Library (Private Membership)
Dr. Mercola's Censored Library (Private Membership)
Authors
Dr. Joseph Mercola