Another Good Reason to Eat Leafy Greens, Avocados and Eggs
As if there weren't already enough reasons to eat these three foods, now there's even more. Your body can't make this nutrient, so getting it from food becomes even more important.
Lutein is well-known for its vision-enhancing properties. Research also suggests it has neuroprotective qualities, improving memory and boosting intelligence
There’s an inverse association between lutein levels in the eyes and age-related macular degeneration (AMD), the primary cause of blindness in the elderly, as well as cataracts