Dr. Mercola's Censored Library (Private Membership)

Share this post

Another Good Reason to Eat Leafy Greens, Avocados and Eggs

takecontrol.substack.com

Another Good Reason to Eat Leafy Greens, Avocados and Eggs

As if there weren't already enough reasons to eat these three foods, now there's even more. Your body can't make this nutrient, so getting it from food becomes even more important.

Dr. Joseph Mercola
Nov 11, 2022
17
3
Share this post

Another Good Reason to Eat Leafy Greens, Avocados and Eggs

takecontrol.substack.com
lutein eye health

STORY AT-A-GLANCE

  • Lutein is well-known for its vision-enhancing properties. Research also suggests it has neuroprotective qualities, improving memory and boosting intelligence

  • There’s an inverse association between lutein levels in the eyes and age-related macular degeneration (AMD), the primary cause of blindness in the elderly, as well as cataracts

  • Lutei…

Keep reading with a 7-day free trial

Subscribe to Dr. Mercola's Censored Library (Private Membership) to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2023 Dr. Joseph Mercola
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing