The Role of Magnesium for Cognitive Function in Older Adults

Taking advantage of this natural synergy is one way to maximize your vitamin D status, especially for improving brain elasticity and resisting COVID-19.

STORY AT-A-GLANCE

• Vitamin D protects neuronal structures, plays a role in neuronal calcium regulation, and can lower your risk for age-related neurodegeneration and COVID-19

• Magnesium is required for converting vitamin D to its active form and improves brain plasticity. Magnesium deficiency has been implicated in several neurological disorders, including …