Without Magnesium, Vitamin D Supplementation May Backfire

Magnesium is necessary for the activation of vitamin D, and without sufficient amounts of it, your body cannot properly utilize the vitamin D you are taking.

STORY AT-A-GLANCE

• When taking high-dose vitamin D3, it’s important to also take extra vitamin K2 and magnesium to avoid complications associated with excessive calcification

• Magnesium, the fourth most abundant mineral in your body, is a component necessary for the activation of vitamin D, and without sufficient amounts of it, your body cannot properly uti…