★How Low Is Too Low for Your Blood Pressure?
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How Low Is Too Low for Your Blood Pressure?
While most focus on reducing numbers, evidence shows overly aggressive treatment may increase risks of falls, kidney injury, cognitive decline, and even stroke.
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With our other article today. Properly grown Livestock and farming bypasses the need for antibiotics, lots of med's in the animals and, the food produced from them reduces our need for antibiotics and lots of meds. Properly grown livestock moves through paddocks in ways that revives, regenerates the soils, producing large varieties of Microbial species, soil structures to hold water, and filter out, clean up the water going to the waterways, and aquifers. They rarely need antibiotics or meds because they have an actual real immune system. Current range habits just let the animals go and they strip the land of grasses and the grasses never actually mature much beyond immature youngsters. The soil is denied the full benefits of the grasses full life cycles, in turn denying the soil what it needs, in a sense "a damaged soil gut."
Biodynamic regenerative sustainable no till, little till allows for healthier soils providing larger, healthier ranges of microbes benefitting our gut, our bodies. Farming methods also leaving behind healthy soils to filter, process, clean up the waters on their journey through the cycles of life.
One more area when taking a closer look, stubborn facts contradict a party line dogma. While yes, extreme high pressure levels along with certain conditions cause health problems, but, what seems to have happened over the last forty, fifty years is...business, profits, and easy check the box give a med trumps prescribing to a lower number of patients would actually benefit. Now, the numbers are so low we have to wonder can teenage athletes reach the standard range allowed with no meds? What's next? A high tech robot heart pumping away at a 120 or less points no matter what?
On a personal note; I've noticed if having an infection somewhere raises my numbers. Address the infection and the BP drops. (Antibiotic gut disruptions, another story.)
Lately I've zeroed in on our legs ability to stretch, move in a more complete range, with Just the Gut Speaking, this while directly addressing muscles, also opens up the tendons to allow more movement, trains the ligaments to take unexpected twists, but most of all - also stretching the arteries and veins. It would seem this with the pushing, pulling, reaching out would improve vascular health with BP to follow.
Being as the way the KAATSU bands work would be much of the same. Also, the DMSO works to increase circulation, moves into areas needing healing would be a good addition too.
Our bodies are designed to be healthy if allowed too, or not interfered with by any of the usual suspects. Our ability to get up and go, move in ranges beyond the limited boxes of motion most of us live in. And, more so all the time...a variety of things we have been indoctrinated with over decades to believe either are medical miracles -when they are not - or, misused, or practices said to be healthy when they are not. (I can't believe I'm eating a Heart Attack.) Just Sayn'