The Importance of Melatonin for Optimal Health
Melatonin may be the most powerful antioxidant for protecting your mitochondria and energy production.
Your circadian rhythm is largely dictated by your pineal gland, located near the center of your brain, which produces melatonin, a hormone that is crucial for the regulation of your sleep cycle
Melatonin is also an important energy hormone and a potent antioxidant that appears to play an important role in cancer prevention. It also benef…
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