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The Importance of Melatonin for Optimal Health

The Importance of Melatonin for Optimal Health

Melatonin may be the most powerful antioxidant for protecting your mitochondria and energy production.

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Dr. Joseph Mercola
Nov 18, 2022
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Dr. Mercola's Censored Library (Private Membership)
Dr. Mercola's Censored Library (Private Membership)
The Importance of Melatonin for Optimal Health
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melatonin for sleep

STORY AT-A-GLANCE

  • Your circadian rhythm is largely dictated by your pineal gland, located near the center of your brain, which produces melatonin, a hormone that is crucial for the regulation of your sleep cycle

  • Melatonin is also an important energy hormone and a potent antioxidant that appears to play an important role in cancer prevention. It also benef…

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