The Importance of Melatonin for Optimal Health
Melatonin may be the most powerful antioxidant for protecting your mitochondria and energy production.
STORY AT-A-GLANCE
Your circadian rhythm is largely dictated by your pineal gland, located near the center of your brain, which produces melatonin, a hormone that is crucial for the regulation of your sleep cycle
Melatonin is also an important energy hormone and a potent antioxidant that appears to play an important role in cancer prevention. It also benef…
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