Military Method for Falling Asleep in Two Minutes

Say goodbye to insomnia. This method boasts a 96% effectiveness rate, and it only takes two minutes of your time to implement it.

STORY AT-A-GLANCE

• An estimated 70 million American adults have a sleep disorder, the most common of which is insomnia — the inability to fall asleep, or waking up one or more times during the night

• Even if you’re doing everything else right, if you’re not sleeping enough, or not sleeping well, many of the benefits of your healthy lifestyle will be lost

• Mid…