Why Most People Need a Multivitamin

While food should be your best source of nutrients, these two factors overwhelmingly point to adding a multivitamin to your daily regimen.

STORY AT-A-GLANCE

• Older adults taking a multivitamin supplementation may experience memory improvements

• Taking a multivitamin improved performance by "the equivalent of 3.1 years of age-related memory change" compared to placebo and could not only help maintain cognitive functioning but potentially enhance it

• Separate research found three years of multivit…