Why Most People Need a Multivitamin
While food should be your best source of nutrients, these two factors overwhelmingly point to adding a multivitamin to your daily regimen.
STORY AT-A-GLANCE
Older adults taking a multivitamin supplementation may experience memory improvements
Taking a multivitamin improved performance by "the equivalent of 3.1 years of age-related memory change" compared to placebo and could not only help maintain cognitive functioning but potentially enhance it
Separate research found three years of multivit…
Keep reading with a 7-day free trial
Subscribe to Dr. Mercola's Censored Library (Private Membership) to keep reading this post and get 7 days of free access to the full post archives.