Muscle Mass — The Key to Longevity

Could a key part of the solution for many health problems, including obesity, Alzheimer's, diabetes, heart disease and even malignancy, be found in your muscle mass?

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STORY AT-A-GLANCE

• Muscle-centric medicine is part of the solution for many chronic health problems, as most are rooted in skeletal muscle insulin resistance

• Resistance training is superior to cardio exercise because muscle mass optimizes you for longevity. The greater your muscle mass, the higher you…