Muscle Mass — The Key to Longevity
Could a key part of the solution for many health problems, including obesity, Alzheimer's, diabetes, heart disease and even malignancy, be found in your muscle mass?
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STORY AT-A-GLANCE
Muscle-centric medicine is part of the solution for many chronic health problems, as most are rooted in skeletal muscle insulin resistance
Resistance training is superior to cardio exercise because muscle mass optimizes you for longevity. The greater your muscle mass, the higher you…
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