Muscle Strengthening Linked to Lower Risk of Dying
You can lower your risk of premature death by engaging in muscle-strengthening activities for just 30 to 60 minutes a week.
Engaging in muscle-strengthening exercises for just 30 to 60 minutes per week is enough to lower your risk of death
Muscle-strengthening activities were associated with a 10% to 17% lower risk of all-cause mortality, cardiovascular disease, total cancer, diabetes and lung cancer
A systematic review and meta-analysis involving 38 studies a…
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