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Nailing the Sweet Spots for Exercise Volume

Without doubt, we need exercise - but a recent large-scale study has found you could be wasting a lot of time, for zero benefit. Discussion with Dr. James O'Keefe.
Dr. Joseph Mercola
Nov 26, 2023
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STORY AT-A-GLANCE

  • If you’re sedentary and begin to exercise, you get a dose-dependent decrease in mortality, diabetes, depression, high blood pressure, coronary disease, osteoporosis, sarcopenia, falls and more

  • People who are doing the highest volume of vigorous exercise start losing lon…

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Authors
Dr. Joseph Mercola