Japanese Scientists Discover New Benefits of Fasting

Intermittent fasting raises the production of metabolites that increase longevity and improve health. Here's how to time your meals to reduce your risk of poor health.

STORY AT-A-GLANCE

• Fasting triggers the production of antioxidants and boosts age-related metabolites

• Eating a low-carbohydrate breakfast was found to increase weight loss, while eating dinner late at night raised the risk of glucose intolerance and diabetes

• Intermittent fasting supports weight management and reduces insulin resistance. It is not advisable …