Dr. Mercola's Censored Library (Private Membership)

Share this post
Japanese Scientists Discover New Benefits of Fasting
takecontrol.substack.com

Japanese Scientists Discover New Benefits of Fasting

Intermittent fasting raises the production of metabolites that increase longevity and improve health. Here's how to time your meals to reduce your risk of poor health.

Dr. Joseph Mercola
Dec 12, 2021
8
Share this post
Japanese Scientists Discover New Benefits of Fasting
takecontrol.substack.com
intermittent fasting

STORY AT-A-GLANCE

  • Fasting triggers the production of antioxidants and boosts age-related metabolites

  • Eating a low-carbohydrate breakfast was found to increase weight loss, while eating dinner late at night raised the risk of glucose intolerance and diabetes

  • Intermittent fasting supports weight management and reduces insulin resistance. It is not advisable …

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2022 Dr. Joseph Mercola
Privacy ∙ Terms ∙ Collection notice
Publish on Substack Get the app
Substack is the home for great writing