Greg Leyer - Nourishing Gut Bacteria Is Critical for Health, Well-Being

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Nourishing Gut Bacteria Is Critical for Health, Well-Being

One of my biggest pet peeves when it comes to probiotic foods is yogurt because it's nothing more than creamy junk food. Try these instead - they're inexpensive and way better value.

Dr. Joseph Mercola

Aug 13, 2023

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STORY AT-A-GLANCE

One of the best and least expensive ways to optimize your gut microbiome is to eat traditionally fermented and fiber-rich foods. Probiotic supplements can also be beneficial
One of the reasons a healthy diet is able to influence your health is by creating an optimal env…

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