Top 9 Nutrients for Better Brain Health

Imagine having a bodyguard that fiercely protects you from an Alzheimer's attack. This does the equivalent, and if you optimize this as well - it will significantly slash your risk.

STORY AT-A-GLANCE

• Nine nutrients that are vital for brain health and cognition are the marine-based omega-3 fats DHA and EPA, choline, phosphatidylserine, acetyl-L-carnitine, vitamins D and B12, MCT oil and probiotics

• By using a lysophospholipid form of EPA (LPC-EPA), researchers were able to increase the EPA level in the brain of mice 100-fold. LPC-EPA a…