Nutrients and Supplements That Can Improve Your Sleep Quality

Comparisons of brain regions studying neurons in the diencephalon and brainstem nuclei suggest this could improve your sleep quality - especially if you get your levels above 60.

STORY AT-A-GLANCE

• There are many ways to improve your sleep, including supplements and addressing certain nutrient deficiencies, such as vitamin D, vitamin C and vitamin B12 deficiencies — all of which can impact sleep quality

• Certain minerals are also important for sleep, including magnesium, potassium and calcium

• Amino acids and hormones that play import…