Nutrients and Supplements That Can Improve Your Sleep Quality
Comparisons of brain regions studying neurons in the diencephalon and brainstem nuclei suggest this could improve your sleep quality - especially if you get your levels above 60.
STORY AT-A-GLANCE
There are many ways to improve your sleep, including supplements and addressing certain nutrient deficiencies, such as vitamin D, vitamin C and vitamin B12 deficiencies — all of which can impact sleep quality
Certain minerals are also important for sleep, including magnesium, potassium and calcium
Amino acids and hormones that play import…
Keep reading with a 7-day free trial
Subscribe to Dr. Mercola's Censored Library (Private Membership) to keep reading this post and get 7 days of free access to the full post archives.