New research shows blood flow restriction (BFR) training matches heavy lifting gains while using just 30% of the maximum weight you can lift for one rep.
In this systematic review and meta-analysis, BFR KAATSU training, compared with exercise under normal blood flow conditions, could positively influence both aerobic capacity and athletic performance. Differences in young and older subjects were discussed. KAATSU proved to be a promising and beneficial training for obtaining improvements in aerobic capacity (measured as VO 2 ) and performance.
This study aimed to compare the long-term effect of passive recovery (PR) and active recovery (AR) during low-intensity resistance training with BFR on hormone levels and performance in young men. The findings indicated that by increasing muscle activation and a higher metabolic load, AR during resistance training with BFR could lead to more notable improvements in serum GH, muscle strength, and endurance.
No doubt a huge investment for most people, yet while the material costs can be off putting, the dividends in your personal Real Wealth - Your Health are huge providing dividends allowing us to provide or maintain our ability to cover both material and Health Wealth.
Just the dividends in improved circulation let alone muscle mass pushes us away from many treadmill pills.
Increasing muscle mass while avoiding joint, tendon or ligament damage is a big deal. I would venture for young people to start with KAATSU and then after hitting a sweet spot with the KAATSU move to a back and forth between KAATSU and more traditional weight resistance would offer a exceptional foundation for later years.
Another area most likely impacted would be other body systems relying on movement, blood flow to carry them around. It would seem the lymph system, the synovial system, maybe others would benefit from the push me, pull you nature of KAATSU.
Today's second article about Processed Plant Based Meat, Foods...Plant Based...Chemically Finished. The finishing touch in finishing Us, We, the People? Just Sayn'
In this systematic review and meta-analysis, BFR KAATSU training, compared with exercise under normal blood flow conditions, could positively influence both aerobic capacity and athletic performance. Differences in young and older subjects were discussed. KAATSU proved to be a promising and beneficial training for obtaining improvements in aerobic capacity (measured as VO 2 ) and performance.
https://link.springer.com/article/10.1007/s11332-022-00944-x .-------------
This study aimed to compare the long-term effect of passive recovery (PR) and active recovery (AR) during low-intensity resistance training with BFR on hormone levels and performance in young men. The findings indicated that by increasing muscle activation and a higher metabolic load, AR during resistance training with BFR could lead to more notable improvements in serum GH, muscle strength, and endurance.
https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-022-00442-0 .--
No doubt a huge investment for most people, yet while the material costs can be off putting, the dividends in your personal Real Wealth - Your Health are huge providing dividends allowing us to provide or maintain our ability to cover both material and Health Wealth.
Just the dividends in improved circulation let alone muscle mass pushes us away from many treadmill pills.
Increasing muscle mass while avoiding joint, tendon or ligament damage is a big deal. I would venture for young people to start with KAATSU and then after hitting a sweet spot with the KAATSU move to a back and forth between KAATSU and more traditional weight resistance would offer a exceptional foundation for later years.
Another area most likely impacted would be other body systems relying on movement, blood flow to carry them around. It would seem the lymph system, the synovial system, maybe others would benefit from the push me, pull you nature of KAATSU.
Today's second article about Processed Plant Based Meat, Foods...Plant Based...Chemically Finished. The finishing touch in finishing Us, We, the People? Just Sayn'