Bill Harris: Omega-3 - A Simple Way to Lower Your Risk of Disease

Playback speed

Share post at current time

Share from 0:00

0:00

The full episode is only available to paid subscribers of Dr. Mercola's Censored Library (Private Membership)

Omega-3 — A Simple Way to Lower Your Risk of Disease

Discover the optimal intake of omega-3 DHA and EPA, along with practical tips for achieving a healthier Omega-3 Index. Discussion with Bill Harris.

Nov 12, 2023

∙ Paid

The Omega-3 Index test measures the amount of EPA and DHA, the two long-chain omega-3s found in marine sources, in red blood cell membranes, expressed as a percentage of the total fatty acids in the membrane
Most Americans have an index of 4% to 5% of EPA/DHA in their r…