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Omega-3 — A Simple Way to Lower Your Risk of Disease

Discover the optimal intake of omega-3 DHA and EPA, along with practical tips for achieving a healthier Omega-3 Index. Discussion with Bill Harris.
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STORY AT-A-GLANCE

  • The Omega-3 Index test measures the amount of EPA and DHA, the two long-chain omega-3s found in marine sources, in red blood cell membranes, expressed as a percentage of the total fatty acids in the membrane

  • Most Americans have an index of 4% to 5% of EPA/DHA in their r…

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Authors
Dr. Joseph Mercola