Are You Throwing Out This Nutrient-Filled Food?
This edible herb is far more than a colorful garnish. It is an abundant source of vitamins A, C and K as well as potassium and several potent antioxidants.
STORY AT-A-GLANCE
There are two common varieties of parsley — flat leaf Italian parsley and curly leaf French parsley. Both pack a powerful nutritional punch and both are often discarded at the end of a meal as just a colorful garnish
While not commonly used in foods in Western cultures, it is a frequent ingredient in European and Middle Eastern foods. Th…
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