Why Aged Cheese and Mushrooms Are so Good for Your Heart (and Make You Live Longer Too)
Until recently, it's been vetoed by health experts but could this actually help you manage your health, improve cholesterol levels, protect your DNA against free-radical damage & help you live longer?
STORY AT-A-GLANCE
Polyamines such as spermidine, spermine and putrescine are derivatives of amino acids, found both in food and your gut microbiota, and are critical for cellular growth and survival
Polyamines have potent anti-inflammatory activity, protect your DNA against free-radical damage and have been linked to longevity
In one study, those who had t…
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