Eat More Purple Foods for Cancer Prevention and a Healthier Gut and Heart
By you doing this before eating it, its starch undergoes a chemical transformation into dietary fibers that resist digestion and slowly ferment in your large intestine, acting as a prebiotic.
STORY AT-A-GLANCE
Polyphenols are natural plant chemicals with powerful antioxidant properties that help combat inflammation, cardiovascular disease, cancer, dementia, osteoporosis, insulin resistance and more
Polyphenols help protect your heart health by enhancing bioactivity of flavonoids in the lining of your blood vessels; reducing clumping of platele…
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