Why You Should Be Eating More Porcini Mushrooms
Known as a superfood for immortality, this variety was the clear winner for high levels of the antioxidants glutathione and Ergothioneine, which help keep disease at bay.
STORY AT-A-GLANCE
Mushrooms are a good source of fiber, vitamins B and C, calcium, potassium, phosphorus, magnesium, selenium and zinc, as well as the master antioxidants ergothioneine and glutathione
Ergothioneine appears to have a very specific role in protecting your DNA from oxidative damage, while glutathione is important for detoxification of heavy …
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