Aleena Kanner - How Postural Restoration Can Help Restore Your Health

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How Postural Restoration Can Help Restore Your Health

I haven't worn shoes for over a decade, due to the advantages of grounding. Discussion with Aleena Kanner.

Jan 28, 2024

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Your body is naturally asymmetrical. Balance is maintained through the integration of these system imbalances. When balanced integration fails, structural weaknesses and pain can develop
While walking barefoot outdoors on uneven terrain is a great way to ground, walking…