Top Lifestyle Changes to Build a Better Heart
Research shows you can reverse Type 2 diabetes, high blood pressure and heart disease through lifestyle changes. Here are the four lifestyle components you need to do it.
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STORY AT-A-GLANCE
Clinical research shows you can reverse not only Type 2 diabetes and high blood pressure but also heart disease through lifestyle changes that can be boiled down to “Eat well, move more, stress less and love more”
These four lifestyle components form the basis of Dr. Ornish’s Progra…
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