Top Lifestyle Changes to Build a Better Heart

Research shows you can reverse Type 2 diabetes, high blood pressure and heart disease through lifestyle changes. Here are the four lifestyle components you need to do it.

Dr. Joseph Mercola

Dec 4, 2022

∙ Paid

preventing chronic diseases lifestyle changes

Download Interview Transcript | Download my FREE Podcast

STORY AT-A-GLANCE

Clinical research shows you can reverse not only Type 2 diabetes and high blood pressure but also heart disease through lifestyle changes that can be boiled down to “Eat well, move more, stress less and love more”
These four lifestyle components form the basis of Dr. Ornish’s Progra…

Keep reading with a 7-day free trial

Subscribe to Dr. Mercola's Censored Library (Private Membership) to keep reading this post and get 7 days of free access to the full post archives.