Top Lifestyle Changes to Build a Better Heart

Research shows you can reverse Type 2 diabetes, high blood pressure and heart disease through lifestyle changes. Here are the four lifestyle components you need to do it.

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STORY AT-A-GLANCE

• Clinical research shows you can reverse not only Type 2 diabetes and high blood pressure but also heart disease through lifestyle changes that can be boiled down to “Eat well, move more, stress less and love more”

• These four lifestyle components form the basis of Dr. Ornish’s Progra…