Could Fixing Your Gut Health Help Treat Your Depression?
A high-dose probiotic supplement led to significant improvements in mood among people with depression, highlighting the importance of gut health for optimal mental health.
STORY AT-A-GLANCE
For the first time, a randomized controlled trial demonstrated that high-dose probiotic supplementation is beneficial for people with depression
An improvement in mood was noted among all of the patients, but those in the probiotic group had significantly greater improvements, along with an increased abundance of beneficial Lactobacillus…
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