Can Probiotics Ease Major Depressive Disorder?
Those struggling with depression and low mood may find relief with probiotics, which may lessen symptoms by modulating gut health and more.
STORY AT-A-GLANCE
Research published in JAMA Psychiatry adds more support to the importance of probiotics for mental health
The study found supplementing with probiotics led to greater improvements in symptoms of depression compared to placebo, along with relieving anxiety symptoms as well
While depression symptoms improved in both groups, by week four the…
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