Peter Litchfield - Why Proper Breathing Is the Key to Optimal Health

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Why Proper Breathing Is the Key to Optimal Health

Contrary to popular belief, deep breathing often does more harm than good - decreasing blood flow to your brain, and even tightening blood vessels. Discussion with Peter Litchfield.

Dr. Joseph Mercola

Jan 21, 2024

∙ Paid

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STORY AT-A-GLANCE

Dysfunctional breathing habits are typically developed in response to some type of emotional trauma. The trauma gets embedded in your brain circuits, and when you encounter triggers, they activate specific breathing habits, some of which may significantly lower your ca…

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