Ancient Source of Fiber Grows Popular for Shedding Pounds

Relying on medications to shed pounds is falling out of favor due to their serious side effects.

STORY AT-A-GLANCE

• Psyllium husk, which comes from Plantago ovata, a plant native to Asia, has been used in traditional Indian and Chinese medicine for centuries

• This ancient digestive aid has begun trending among a new generation — one that grew up watching their parents down psyllium-husk powder and water to stay regular

• Psyllium husk is a far safer alter…