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Ancient Source of Fiber Grows Popular for Shedding Pounds

Ancient Source of Fiber Grows Popular for Shedding Pounds

Relying on medications to shed pounds is falling out of favor due to their serious side effects.

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Dr. Joseph Mercola
Sep 18, 2023
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Dr. Mercola's Censored Library (Private Membership)
Dr. Mercola's Censored Library (Private Membership)
Ancient Source of Fiber Grows Popular for Shedding Pounds
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psyllium husk

STORY AT-A-GLANCE

  • Psyllium husk, which comes from Plantago ovata, a plant native to Asia, has been used in traditional Indian and Chinese medicine for centuries

  • This ancient digestive aid has begun trending among a new generation — one that grew up watching their parents down psyllium-husk powder and water to stay regular

  • Psyllium husk is a far safer alter…

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