Ancient Source of Fiber Grows Popular for Shedding Pounds
Relying on medications to shed pounds is falling out of favor due to their serious side effects.
Psyllium husk, which comes from Plantago ovata, a plant native to Asia, has been used in traditional Indian and Chinese medicine for centuries
This ancient digestive aid has begun trending among a new generation — one that grew up watching their parents down psyllium-husk powder and water to stay regular
Psyllium husk is a far safer alter…
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