Ancient Source of Fiber Grows Popular for Shedding Pounds
takecontrol.substack.com
Ancient Source of Fiber Grows Popular for Shedding Pounds
Relying on medications to shed pounds is falling out of favor due to their serious side effects.
STORY AT-A-GLANCE
Psyllium husk, which comes from Plantago ovata, a plant native to Asia, has been used in traditional Indian and Chinese medicine for centuries
This ancient digestive aid has begun trending among a new generation — one that grew up watching their parents down psyllium-husk powder and water to stay regular
Psyllium husk is a far safer alter…
Keep reading with a 7-day free trial
Subscribe to Dr. Mercola's Censored Library (Private Membership) to keep reading this post and get 7 days of free access to the full post archives.