Real Food Is a Potent Ally Against Depression

In one study, those eating over 67 grams of this per day were far more likely to develop anxiety or depression over the course of five years compared to those who ate less than 40 grams.

STORY AT-A-GLANCE

• Depression is the leading cause of ill health and disability worldwide, affecting an estimated 380 million people globally, including more than 17 million Americans, with prevalence more than three times higher during the COVID-19 pandemic

• Research shows nutrition is a crucial factor in depression, and researchers have suggested diet is …