Real Food Is a Potent Ally Against Depression
In one study, those eating over 67 grams of this per day were far more likely to develop anxiety or depression over the course of five years compared to those who ate less than 40 grams.
STORY AT-A-GLANCE
Depression is the leading cause of ill health and disability worldwide, affecting an estimated 380 million people globally, including more than 17 million Americans, with prevalence more than three times higher during the COVID-19 pandemic
Research shows nutrition is a crucial factor in depression, and researchers have suggested diet is …
Keep reading with a 7-day free trial
Subscribe to Dr. Mercola's Censored Library (Private Membership) to keep reading this post and get 7 days of free access to the full post archives.