Why Resistance Training Preserves Your Cardiovascular Health
Poor heart health is one of the leading causes of death. Yet, by using this simple strategy for 15 to 20 minutes several times a week you can improve your strength and protect your heart.
STORY AT-A-GLANCE
As you age, it's more important to maintain your muscle mass and strength, which is directly related to blood flow resistance and heart health. Data show aerobic activity does not improve blood flow and vascular conductance, but resistance training does
Strength is a strong predictor of survival, even after accounting for confounding fac…
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