Science-Backed Ways to Improve Your Mood
If you're feeling down, engaging in specific purposeful movements can make you feel happier.
STORY AT-A-GLANCE
The 8.5-minute “Joy Workout” includes a soundtrack with up-tempo songs and movements specifically designed to elicit joy
Engaging in movements described as jump, rhythmicity, spread (or expand), free and light, up and rise, and rotation may make you feel happier
Take your movement outdoors in nature for added mood-boosting benefits
People …
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