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Science-Backed Ways to Improve Your Mood

Science-Backed Ways to Improve Your Mood

If you're feeling down, engaging in specific purposeful movements can make you feel happier.

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Dr. Joseph Mercola
Jun 11, 2022
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Dr. Mercola's Censored Library (Private Membership)
Dr. Mercola's Censored Library (Private Membership)
Science-Backed Ways to Improve Your Mood
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science backed ways to improve your mood

STORY AT-A-GLANCE

  • The 8.5-minute “Joy Workout” includes a soundtrack with up-tempo songs and movements specifically designed to elicit joy

  • Engaging in movements described as jump, rhythmicity, spread (or expand), free and light, up and rise, and rotation may make you feel happier

  • Take your movement outdoors in nature for added mood-boosting benefits

  • People …

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