Seafood Can Resolve Many Nutrient Deficiencies

A five-year study confirms what many have suspected: Taking this lowers your risk for heart attack.

STORY AT-A-GLANCE

• Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are long-chained omega-3 fats found in cold-water fatty fish like wild-caught Alaskan salmon, sardines, anchovies and certain other sea creatures, including krill

• DHA and EPA are key structural elements of cells; they’re not just simple fuel. If you don’t have enough DHA and EPA,…