Top Tips to Cope With Seasonal Affective Disorder

Millions are affected by this every winter, with symptoms including oversleeping, intense carbohydrate cravings, overeating and more. If you're nodding your head, this is the best treatment available.

STORY AT-A-GLANCE

• Seasonal affective disorder (SAD) is a form of depression that occurs seasonally, typically ramping up in the fall and winter months and disappearing come spring

• An estimated 20% of Americans are affected by SAD each winter

• Common SAD symptoms include oversleeping, intense carbohydrate cravings, overeating and weight gain. Some people als…