Top Tips to Cope With Seasonal Affective Disorder
Millions are affected by this every winter, with symptoms including oversleeping, intense carbohydrate cravings, overeating and more. If you're nodding your head, this is the best treatment available.
STORY AT-A-GLANCE
Seasonal affective disorder (SAD) is a form of depression that occurs seasonally, typically ramping up in the fall and winter months and disappearing come spring
An estimated 20% of Americans are affected by SAD each winter
Common SAD symptoms include oversleeping, intense carbohydrate cravings, overeating and weight gain. Some people als…
Keep reading with a 7-day free trial
Subscribe to Dr. Mercola's Censored Library (Private Membership) to keep reading this post and get 7 days of free access to the full post archives.