Kelly Starrett - Improving Your Health by Ditching Desks and Chairs

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Improving Your Health by Ditching Desks and Chairs

For every hour you sit down, your life expectancy decreases by two hours. Discover how ditching your desks and chairs can help improve your health.

Jun 15, 2023

∙ Paid

For every hour you sit down, your life expectancy decreases by two hours. For comparison, every cigarette smoked reduces life expectancy by 11 minutes
Your body was designed for full range of motion, and simply standing does not optimize your physiology either. The key …