Lack of Sleep and Chronic Disease Are a Risky Combo

Especially among those with a diagnosis for these two common diseases, it increases your all-cause mortality risk by 3.17 times.

STORY AT-A-GLANCE

• Without proper sleep — both in terms of time and quality — your health will be adversely impacted, leaving you open to chronic illness of all kinds, including diabetes, heart disease, neurodegeneration and cancer

• Recent research shows short sleep duration increases the risk of death associated with cardiometabolic risk factors and cardio…