Lack of Sleep and Chronic Disease Are a Risky Combo
Especially among those with a diagnosis for these two common diseases, it increases your all-cause mortality risk by 3.17 times.
Without proper sleep — both in terms of time and quality — your health will be adversely impacted, leaving you open to chronic illness of all kinds, including diabetes, heart disease, neurodegeneration and cancer
Recent research shows short sleep duration increases the risk of death associated with cardiometabolic risk factors and cardio…
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