Lack of Sleep and Chronic Disease Are a Risky Combo
Especially among those with a diagnosis for these two common diseases, it increases your all-cause mortality risk by 3.17 times.
STORY AT-A-GLANCE
Without proper sleep — both in terms of time and quality — your health will be adversely impacted, leaving you open to chronic illness of all kinds, including diabetes, heart disease, neurodegeneration and cancer
Recent research shows short sleep duration increases the risk of death associated with cardiometabolic risk factors and cardio…
Keep reading with a 7-day free trial
Subscribe to Dr. Mercola's Censored Library (Private Membership) to keep reading this post and get 7 days of free access to the full post archives.