Tools for Optimizing Sleep and Sleep-Wake Timing
Like to know exactly what to do in the early morning to feel refreshed and alert?
Neuroscientist Andrew Huberman details how to effectively harness light and darkness, as well as other factors, to fall asleep faster and stay asleep longer
The main tools that control when you are awake and when you are asleep include light and darkness, temperature, food and exercise
Huberman refers to viewing sunlight immediately, or w…
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