Tools for Optimizing Sleep and Sleep-Wake Timing

Like to know exactly what to do in the early morning to feel refreshed and alert?

STORY AT-A-GLANCE

• Neuroscientist Andrew Huberman details how to effectively harness light and darkness, as well as other factors, to fall asleep faster and stay asleep longer

• The main tools that control when you are awake and when you are asleep include light and darkness, temperature, food and exercise

• Huberman refers to viewing sunlight immediately, or w…