Perhaps the Worst Thing to Do if You Can't Sleep
If you have trouble sleeping, please don't do this. It can increase your risk of death by up to 5.3 times, yet the benefits are negligible at best.
April 30, 2019, the U.S. Food and Drug Administration (FDA) announced it will require sedative-hypnotics — a class of sleep medication used to treat insomnia — to carry a black box warning stating drug side effects may include dangerous behaviors done while sleeping, such as eating, walking, driving or engaging in a range of activities …
Keep reading with a 7-day free trial
Subscribe to Dr. Mercola's Censored Library (Private Membership) to keep reading this post and get 7 days of free access to the full post archives.