Right Kind of Stress Can Make You Resilient to COVID-19

As it pertains to COVID-19, evidence suggests that if you get these two key variables right, your chances of getting sick from SARS-CoV-2 infection are fairly remote.

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STORY AT-A-GLANCE

• If your body is unfit or lacking key nutrients, you're going to experience chronic stress by chronically overactivating your sympathetic nervous system

• Strategies that promote antifragility make your body stronger from the stress

• Intermittent fasting or time-restricted eating allows …