Little-Known Spice Helps Control Appetite and Burn Calories

This spice, popular in Indian and Middle Eastern cuisine, can flavor your food, freshen your breath and support your immune system.

STORY AT-A-GLANCE

• Cardamom, a popular spice in Indian and Middle Eastern foods, helped maintain lean body mass and reduced fat in an animal study, while the animals in the intervention group ate more than the control group

• Obesity is at epidemic proportions, fueled in large part by addictive processed foods that destroy your metabolism and override your i…