Little-Known Spice Helps Control Appetite and Burn Calories
This spice, popular in Indian and Middle Eastern cuisine, can flavor your food, freshen your breath and support your immune system.
STORY AT-A-GLANCE
Cardamom, a popular spice in Indian and Middle Eastern foods, helped maintain lean body mass and reduced fat in an animal study, while the animals in the intervention group ate more than the control group
Obesity is at epidemic proportions, fueled in large part by addictive processed foods that destroy your metabolism and override your i…
Keep reading with a 7-day free trial
Subscribe to Dr. Mercola's Censored Library (Private Membership) to keep reading this post and get 7 days of free access to the full post archives.