James DiNicolantonio: 'Superfuel' - Your Definitive Guide to Dietary Fats

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'Superfuel' — Your Definitive Guide to Dietary Fats

Over the last 100 years, we've had a dramatic tenfold decline in our intake of omega-3s, creating a nearly worldwide epidemic of severe deficiency.

Jul 01, 2023

∙ Paid

The book, “Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health,” delves into the science of dietary fats, providing specifics on how to discriminate between healthy and harmful ones
The inner membrane of your mitochondria contains a …

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Authors

Dr. Joseph Mercola