Ketogenic Keys to Good Fats, Bad Fats and Great Health

It literally gets into your cells and damages the mitochondria, the DNA - and messes with the fluidity of your membranes, affecting how things flow into and out of the cell.

Jun 3, 2023
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Expert Review By: James DiNicolantonio, Pharm.D


  • Just over 100 years ago, we began consuming industrial vegetable oils that never existed before. These oils are primarily damaged omega-6 linoleic acid. As a result, our omega-6 intake nearly tripled, while our intake of p…

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