More isn't always better with supplements. Learn how dose, timing, and nutrient form affect absorption - and why taking less can mean your body keeps more.
How can an average person taking supplements determine what dosage is right for them? Does this require additional specialized testing?
EGCG, and Quercetin is worth considering as they are ionophoros.
They open cells to allow things like zinc to enter your cells not just pass through.
Won’t be long before they’re banned or hard to find like pure good quality nicotine products .🙏god bless
How can an average person taking supplements determine what dosage is right for them? Does this require additional specialized testing?
EGCG, and Quercetin is worth considering as they are ionophoros.
They open cells to allow things like zinc to enter your cells not just pass through.
Won’t be long before they’re banned or hard to find like pure good quality nicotine products .🙏god bless