Yes, You Do Sweat Out Toxins
Despite many studies demonstrating a notable amount of toxin elimination through sweat, some still call it a myth. Here, I share research showing they're wrong.
STORY AT-A-GLANCE
Sweating in a sauna is one of the simplest strategies to reap big health rewards, including releasing heavy metal toxins, urea, bisphenol-A and phthalates as well as improving blood flow, reducing blood pressure and improving cognition
Sauna use improves mitochondrial biogenesis, optimizes heat shock proteins and reduces your risk of car…
Keep reading with a 7-day free trial
Subscribe to Dr. Mercola's Censored Library (Private Membership) to keep reading this post and get 7 days of free access to the full post archives.